- Reduction of cellulite
- Improved circulation
- Comparable to aerobic exercise
- Body shaping
- Fat burning
- Improved balance
- Improved postural alignment
- Enhanced physical appearance
- Increased joint flexibility
- Tones all major muscle groups
- Recognized as a rehabilitation exercise
- Core conditioning
- Deeper breathing
- Improved energy levels
- Improved stamina
- Preparation of birthing muscles
- Gently firms & strengthens the abs, arms, back, hips, thighs, and buttocks muscles
- Movement of fluid in body becomes helpful to arthritis

- Both relaxes and invigorates
- Creative transformation
- A new body awareness
- Increased body confidence
- Increased self confidence
- Inspires a positive feeling of expression
- Increasingly become more graceful
- Heightened sense of elegance & poise
- Being conscious of a lifted self image
- Increased inner strength
- Increased self acceptance
- Circular motion is a state of meditation
- Slow motion clears the mind
- Slow motions also assists focusing
- Therapy for anxiety and depression
- Fast motion is stimulating
- Induces a pleasant state of mind